Help for Anxiety

QUESTION: Is it necessary to seek professional help for anxiety?

ANSWER:

In some cases, self-help coping techniques for anxiety prove effective. However, when symptoms become so intense that your daily routine is disrupted, consider seeking professional help. Start with a complete physical examination. This will determine if your symptoms aren’t caused by a medical condition such as asthma, hyperthyroidism, or hypoglycemia. Your doctor will rule out any adverse reactions to prescriptions or over-the-counter medications you may be taking.

If no physical condition exists, then the next step involves consulting with a therapist or counselor who specializes in anxiety disorders. Your physician can provide a list of qualified therapists in your area.